Enjoy a free, five-day meal plan filled with delicious dinners for you and your family. This plan helps simplify your week, save time, and ensure your family enjoys hot, home-cooked meals every evening.
This week the World Cup kicks off — you’ll want plenty of snacks, drinks, and dips. Try this creamy sour cream sauce with chips and veggies for an easy crowd-pleaser.
I’ve been sharing five-day meal plans with my email subscribers for years and have recently posted many on Instagram. I appreciate the feedback from readers who use these plans regularly.
If this is your first time with my meal plans, each week typically includes five dinner recipes and one or two desserts. I aim to offer variety and flexibility so you can swap dishes or save leftovers for lunches. I also recommend dedicating one day to leftovers to keep your week easy and economical.
📅 Food Holidays
This week includes a few fun food-related observances that can inspire new recipes or themed meals. Here are a couple to note:
- November 24 is Thanksgiving — happy Thanksgiving! It’s also noted as Turkey-Free Thanksgiving. Consider a hearty vegetarian centerpiece like Koshari.
- November 25 is National Eat with a Friend Day — share a slice of pasta flora, a cup of coffee, and a good conversation.
🌰 In Season Now
This season brings chard, cauliflower, white and Savoy cabbage, endive, lettuce, potatoes, winter berries, bananas, persimmons, chestnuts, apples, pomegranates, prickly pears, grapes, and more.
Nov 21
Egyptian Bissara
This fava bean dip is a classic Egyptian dish that comes together quickly. Serve it with warm pita bread for a simple, satisfying meal.
Nov 22
Baked Salmon
Flaky baked salmon seasoned with chermoula makes a bright, flavorful dinner that feels a little different from the usual weeknight fare.
Nov 23
Empanada
Start your holiday cooking gently with these ground beef empanadas. Add a side of guacamole and you’ve got an easy, satisfying meal.
Nov 24 is Thanksgiving day
Wishing you a happy Thanksgiving. Browse my Thanksgiving ideas in the Mediterranean style to pick favorites for your table.
Green Bean Casserole
This Mediterranean-style green bean casserole is a family favorite and a great addition to the holiday spread.
Sweet Potato Crunch
This sweet potato crunch is not overly sweet, making it a versatile side that also works well on a dessert table.
Nov 25
Cracker Barrel Chicken and Rice
If you have leftover turkey or chicken, try this comforting cracker barrel chicken and rice — a simple, cozy way to use leftovers.
Desserts
Tiramisu is a lovely choice for the holiday dessert table — creamy, elegant, and crowd-pleasing.
🖨️ Printable Shopping List
Use this free printable shopping list to make grocery shopping easier this week.
Related posts
If you missed it, here’s last week’s menu plan, and be sure to explore more meal plans for additional inspiration.