The perfect protein-packed recipe for easy lunches! Designed to be scooped with chips, this lightened-up Southwest chicken salad with spicy ranch dressing is filling, full of flavor, and ideal for meal prep. If you enjoy chicken salads, try other variations like cranberry pecan chicken salad, bacon ranch chicken salad, or jalapeño popper chicken salad.
A protein-packed lunch you can scoop with chips
- Salad, but make it filling. This Southwest chicken salad delivers protein, fiber, and bold flavor for a satisfying lunch that keeps you full. It’s a great option when you want something more substantial than a simple green salad.
- Perfect for meal prep. The flavors meld and improve after a few hours in the fridge, so it’s an excellent make-ahead option for lunches to take to work or enjoy at home.
- Scoopable. Built to be enjoyed as a dip, this chicken salad is delicious scooped with tortilla chips or your favorite crackers. It’s an enjoyable, balanced way to get a protein-rich meal without a sandwich or wrap.
As a Registered Dietitian, I recommend chicken salad as a go-to for meal prep lunches. If you love this style, explore other chicken-salad recipes for variety and flavor.
Important ingredient notes
- Rotisserie chicken: Rotisserie chicken is an easy, flavorful base for chicken salads. If you use homemade shredded chicken, you may want to add a touch more seasoning to boost flavor.
- Greek yogurt and mayonnaise: A combination of Greek yogurt and mayonnaise keeps the salad lighter while retaining the creaminess that mayo provides. This balance delivers a creamy texture without being overly heavy.
- Taco seasoning and ranch powder: The brand can affect flavor, so choose seasonings you enjoy. Adjust amounts to taste to get the level of spice and tang you prefer.
Scroll down for the complete ingredients list and step-by-step instructions.
How to make Southwest chicken salad
Step 1: Whisk the dressing ingredients together in a bowl until smooth.
Step 2: Combine all salad ingredients in a large bowl.
Step 3: Pour the dressing over the salad and toss until everything is evenly coated.
Step 4: Serve with crunchy tortilla chips or crackers and enjoy.
Want more easy, dietitian-tested recipes? Browse healthy bean recipes, chicken recipes, and filling salad ideas to expand your meal prep options.
Expert tips
- Chill before serving. Refrigerate the salad for at least an hour when possible. Chilling improves texture and allows flavors to meld.
- Mix before serving. If juices settle in the fridge, give the salad a quick stir before packing or serving so every bite tastes balanced.
- Serve with chips. This recipe is made to be scooped with tortilla chips or crackers — skip the bread if you want a scoopable, crunchy experience.
More protein-packed salads
- Quinoa edamame salad
- Pesto orzo salad
- Chickpea cucumber feta salad
- Greek bean salad
- Cottage cheese salad
Explore more healthy and filling salad recipes to find new favorites for lunches and gatherings.
If you tried this Southwest chicken salad, please leave a 5-star rating and a comment below. Enjoy!
Southwest Chicken Salad
Equipment
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medium mixing bowl
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large mixing bowl
Ingredients
Salad Base
- 4 cups small diced rotisserie chicken, skin and bones removed
- 5 green onions, sliced thin
- 2 jalapeños with seeds removed, diced small
- 1 medium bell pepper, diced small
- 1 cup canned black beans, drained and rinsed
- ½ cup canned corn, drained and rinsed
Southwest Ranch Dressing
- ¾ cup plain Greek yogurt, I used non-fat
- ¼ cup mayonnaise
- ¼ cup salsa, I prefer medium or hot
- ½ lime, juiced
- 1 Tbsp taco seasoning
- ½ Tbsp ranch seasoning powder
- salt, to taste
Instructions
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In a medium bowl or large measuring cup, combine all dressing ingredients and stir until smooth. Set aside.
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In a large mixing bowl, add the chicken, green onions, jalapeños, bell pepper, black beans, and corn.
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Pour the dressing over the salad and toss until everything is well coated. Taste and add salt or more lime juice if desired.
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For best flavor, refrigerate at least an hour before serving. Stir again before serving in case any liquid has settled. Enjoy!
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.