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Mango Kiwi Smoothie with Hemp Hearts for Energy and Protein

A creamy, dairy-free smoothie with a bright tropical twist. This Mango Kiwi Smoothie is packed with vitamins, protein and healthy fats—an easy, nourishing way to start the day.

A vibrant green kiwi slice garnishes a tall glass of kiwi mango hemp smoothie with 2 orange and white paper straws.

Busy mornings call for quick, healthy breakfasts that don’t compromise flavor. This Kiwi Mango Smoothie delivers bright tropical taste along with vitamins, minerals, protein and healthy fats. Ready in under five minutes, it’s perfect to pour into a travel tumbler and take on the go.

Mango Kiwi Smoothie with Hemp Hearts in a tall glass, kiwi slice on side of glass as a garnish, 2 orange and white striped straws in the glass. Fresh kiwi slices surrounding the glass on the table.

Get Your Healthy On

Kiwifruit is an excellent source of vitamin C—often higher per serving than the same amount of orange—and also provides vitamin K, vitamin E, fiber, potassium and folate while remaining low in calories. Mango adds more vitamin C and vitamin A, along with B vitamins, fiber and potassium, giving this smoothie a nutrient-rich boost.

What Are Hemp Seeds?

This smoothie includes hemp hearts, the shelled seeds of the hemp plant. They are different from marijuana and contain negligible THC, so they are safe to use as a food ingredient. Hemp hearts are a great source of easily digestible, complete protein, omega-3 and omega-6 fatty acids, iron and vitamin E. They’re naturally gluten-free and add creaminess, protein and healthy fats to smoothies—store them in an airtight container in the fridge to prolong freshness.

A creamy, antioxidant-rich smoothie like this one is a simple way to support immunity, energy and satiety.

Looking down into a glass of kiwi mango smoothie with hemp hearts sprinkled on top.

Note: Some people react to fresh mango skin due to compounds related to poison ivy; if you have a known sensitivity, you may tolerate frozen mango better. When in doubt, consult your healthcare provider.

More Dairy-Free Smoothie Ideas

  • Strawberry Beet Smoothie
  • Peachy Almond Butter Smoothie
  • Creamy Pineapple Smoothie
  • Cranberry Smoothie
  • Peanut Butter Cup Smoothie

Mango Kiwi Smoothie

Try this Mango Kiwi Smoothie for a quick, vitamin-rich breakfast or snack. Below is the recipe formatted for easy reference.

overhead view of a smoothie with two orange and white striped straws and a slice of kiwi on the side of the glass

Mango Kiwi Smoothie with Hemp Hearts

A tropical, creamy dairy-free smoothie loaded with vitamin C, plant protein and healthy fats. Sweetened only with fruit.
Course: Beverage, Smoothie
Diet: dairy free, egg free, gluten free, nut free, oil free, soy free, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 197 kcal
Author: Jenn Sebestyen

Ingredients

  • 1 cup non-dairy milk (almond milk recommended)
  • 2 kiwi, peeled
  • 3/4 cup frozen mango chunks
  • 1 ripe banana
  • 2 tablespoons hemp hearts
  • 3–4 ice cubes

Instructions

  1. Place all ingredients in a high-speed blender and purée until smooth.
  2. Garnish with a kiwi slice and a sprinkle of hemp hearts, if desired.
  3. Enjoy!

Notes

Optional: Add a handful of greens such as spinach, kale or romaine for extra nutrients.

Nutrition

Calories: 197 kcal | Carbohydrates: 40 g | Protein: 6 g | Fat: 3 g | Fiber: 5 g | Vitamin C: 131.2 mg | Potassium: 316 mg

Nutrition values are estimates and may vary. Verify with your own calculations if needed.