Since quarantine began in March, I’ve been using dumbbells at home much more. I love a challenging dumbbell workout—especially thrusters. If you enjoy pushing yourself, give this one a try and have fun!
For time, complete the following rep scheme:
10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters
Sit-ups
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Equipment needed: Dumbbells are ideal, but you can substitute a barbell or household items if needed. A filled garden bag or similar weight will work in a pinch.
Modification options: Use lighter weights or remove the weight entirely if you need to scale the workout.
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