Today almost snuck up on me — I realized it just in time to celebrate and reminisce with you. This is a longer post than usual, but I had a hard time making it shorter because there’s so much to say. Four years ago today, on February 1, I published something that changed my life … Read more

Yes, almond milk is gluten-free. Almond milk is made from almonds and water, so it does not contain gluten, the protein found in wheat, barley, and rye. Because almonds are nuts rather than grains, almond milk is naturally free of the gluten proteins that trigger reactions in people with celiac disease or gluten sensitivity. This … Read more

This healthy peanut butter chocolate protein shake tastes like dessert but works any time of day, thanks to the protein from plant-based powder, powdered peanut (PB2) or natural peanut butter, and almond or other plant milk. You might even convince picky kids to call this “chocolate milkshake.” I’ve never had a protein shake that actually … Read more

This Grilled Hawaiian BBQ Chicken Skewers recipe brings tropical flavors to your backyard. Sweet, sticky Huli Huli–style sauce and charred pineapple make for a perfect summer meal. You can cook these on a grill or a Blackstone griddle. The Hawaiian-style BBQ sauce (Huli Huli) is simple to make and adds a bright pineapple-soy balance with … Read more

This brown butter peach crisp combines spiced, juicy peaches with a crunchy oat topping made richer by brown butter. It’s an uncomplicated, comforting dessert you can pull together in under an hour. Serve warm with vanilla ice cream for a classic summer treat. The nutty, caramel notes from the brown butter elevate the oat streusel, … Read more

If you love grilling chicken but find yourself repeating the same recipes, this sweet-and-spicy spatchcock chicken with a creamy cilantro-lime dipping sauce will brighten your rotation. The sauce is versatile and pairs well with many dishes. Spatchcocking means removing the backbone from a whole chicken and pressing the bird flat by breaking the breastbone. Laying … Read more

This apple pecan salad is a refreshing side dish for any meal or a light lunch on its own. The crisp sweetness of Honeycrisp apples, toasted pecans and tangy apple cider dressing make every bite bright and satisfying. Healthy eating should be simple and convenient. Many quick options sacrifice nutrition, but this apple pecan salad … Read more

These triple ginger molasses cookies are tender, chewy, and full of warming spice. They combine molasses, ground ginger, freshly grated ginger, and crystallized ginger for intense ginger flavor, rounded out with cinnamon and cloves. They’re simple to make, pair perfectly with a hot cup of tea or coffee, and hold up well in storage—ideal for … Read more

Christmas dinner is a special time to gather with family and friends and enjoy delicious food. For those following a ketogenic diet, classic holiday dishes like mashed potatoes, stuffing, and gravy can be a challenge. Fortunately, you don’t have to miss out—here are 20 keto-friendly Christmas dinner ideas that keep the flavors you love while … Read more

Healthy Omelette with Microgreens ©Platter Talk This Mushroom Omelette with Microgreens is a fresh, all-natural dish that works beautifully for breakfast, lunch, or dinner. Light, flavorful, and easy to prepare, it celebrates simple ingredients and the bright, peppery notes of microgreens. What is this ©Platter Talk Microgreens are the first tender shoots of vegetables and … Read more